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Most suitable manual trans

I'm about to convert my Longchamp to a 5 or 6-speed manual transmission.

My current rear end gearing is 3:07.

Our highway limit is 70 MPH and I'm looking for effortless cruising at this speed rather than my existing tinitus induction course.

It seems I have Fords T5, with uprated parts to take the torque of my 408 Cleveland stroker or a T56, alternatively the Tremec T500 or T600.

Does anyone have any experience with these and what gear set would you advise for our heavy cars?

Thanks.

Phil
Longchamp GTS 3061
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